Arms · Forearms · Dumbbell
Zottman Curl
How to
Dumbbell- 1 Curl the dumbbells up with the palms facing up.
- 2 Turn the palms down at the top.
- 3 Lower slowly with the palms down.
Tips
- Palms up on the way up and down on the way down: biceps and forearms in one move.
- Lower slowly; the palms-down half is the hard part.
- Use a weight you can lower in three seconds.
Common mistakes
- Turning the palms down before the top.
- Dropping the dumbbells fast.
- Swinging.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Zottman Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.