Arms · Forearms · Barbell
Reverse Curl
How to
Barbell- 1 Overhand grip on the bar at the thighs.
- 2 Curl up keeping the wrists straight.
- 3 Lower slowly.
Tips
- The overhand grip works the forearms and brachialis; expect less weight than a regular curl.
- An EZ bar is kinder to the wrists.
- Keep the knuckles pointing up the whole time.
Common mistakes
- Letting the wrists bend down.
- Swinging the bar up.
- Elbows moving away from the sides.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Reverse Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.