Arms · Forearms · Barbell
Reverse Wrist Curl
How to
Barbell- 1 Forearms on the thighs, palms down, bar in hand.
- 2 Lift the knuckles up by bending the wrists.
- 3 Lower slowly.
Tips
- It trains the forearm extensors, which balance the gripping muscles.
- Very light weight and slow reps.
- An EZ bar or dumbbells are fine.
Common mistakes
- Lifting the forearms off the thighs.
- Too much weight and jerky reps.
- Rushing the lowering.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Reverse Wrist Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.