Arms · Forearms · Barbell
Wrist Curl
How to
Barbell- 1 Forearms on the thighs, palms up, bar in hand.
- 2 Curl the wrists up.
- 3 Lower slowly to a full stretch.
Tips
- Let the bar roll down to the fingertips, then curl it back into the palm.
- Light weight and 15 to 25 reps.
- Sit with the forearms flat on the thighs and the wrists just past the knees.
Common mistakes
- Lifting the forearms off the thighs.
- Bouncing through tiny reps.
- Loading heavy enough to strain the wrists.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Wrist Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.