Core · Obliques · Dumbbell
Suitcase Carry
How to
Dumbbell- 1 Hold one heavy dumbbell at your side.
- 2 Walk tall without leaning toward the weight.
- 3 Switch hands for the next set.
Tips
- The weight pulls you sideways; the obliques on the other side keep you upright.
- Log the weight and the distance or time.
- Walk slowly and stay level.
Common mistakes
- Leaning toward or away from the weight.
- Shrugging the loaded shoulder.
- Rushing with long strides.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Suitcase Carry to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.