Core · Obliques · Cable
Pallof Press
How to
Cable- 1 Stand side-on to a cable at chest height.
- 2 Press the handle straight out in front, resisting rotation.
- 3 Return slowly.
Tips
- Stand far enough from the stack that the cable pulls hard at arm's length.
- Hold two seconds with the arms straight.
- Log reps per side.
Common mistakes
- Letting the torso turn toward the cable.
- Leaning away to fight the pull.
- Holding the breath instead of breathing behind the brace.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Pallof Press to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.