Core · Obliques · Dumbbell
Dumbbell Side Bend
How to
Dumbbell- 1 Stand tall, dumbbell in one hand.
- 2 Bend sideways toward the dumbbell.
- 3 Return upright using the opposite side.
Tips
- Hold only one dumbbell; one in each hand cancels the load.
- Bend straight to the side, not forward.
- Moderate weight and 12 to 20 reps per side.
Common mistakes
- Twisting the torso.
- Leaning forward.
- Using momentum.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Dumbbell Side Bend to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.