Cardio
Rucking
How to
- 1 Load a backpack you can carry with good posture.
- 2 Walk at a brisk, steady pace.
- 3 Log distance and time when done.
Tips
- Start with about 10% of your body weight and add slowly.
- Keep the load high and tight against the back.
- Write the pack weight in the exercise note so sessions compare.
Common mistakes
- Too heavy too soon.
- A loose pack that swings.
- Leaning far forward under the load.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Rucking to any workout and log distance and time. The app works out your speed and keeps your longest session.