Cardio
Cycling
How to
- 1 Check the bike fit and start easy.
- 2 Hold a steady effort for the main distance.
- 3 Spin easy to finish.
Tips
- Shift to an easier gear before hills to keep the cadence steady.
- Use a bike computer or app for distance, then log distance and time.
- Keep most rides easy and add one longer ride a week.
Common mistakes
- Pushing big gears at a low cadence, which loads the knees.
- Skipping water on long rides.
- A saddle height set by eye.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Cycling to any workout and log distance and time. The app works out your speed and keeps your longest session.