Cardio
Outdoor Walk
How to
- 1 Walk at a brisk, steady pace.
- 2 Keep the posture upright and arms relaxed.
- 3 Log distance and time when done.
Tips
- Take a walk after dinner or between work sessions; it adds up over a week.
- Aim for a pace where talking is possible but singing is not.
- Use your phone's step counter or map for the distance.
Common mistakes
- Counting only long walks and ignoring short ones.
- Shoes that rub on longer routes.
- Carrying a heavy bag on one shoulder.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Outdoor Walk to any workout and log distance and time. The app works out your speed and keeps your longest session.