Cardio
Outdoor Run
How to
- 1 Start with a few minutes of easy jogging.
- 2 Settle into your target pace.
- 3 Finish with an easy jog or walk.
Tips
- Use your watch or running app for distance, then log distance and time in Volu(me).
- Increase weekly distance gradually, by about 10% at most.
- Easy runs build the base; keep hard efforts to one or two a week.
Common mistakes
- Running every run hard.
- Adding distance too quickly after a break.
- Skipping the easy start in cold weather.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Outdoor Run to any workout and log distance and time. The app works out your speed and keeps your longest session.