Cardio
Hiking
How to
- 1 Start on flat ground at an easy pace.
- 2 Shorten your steps on climbs.
- 3 Log distance and time when done.
Tips
- Take the distance from your watch or map app, then log it with the time.
- Poles take load off the knees on the way down.
- Start with shorter routes and less climbing.
Common mistakes
- New boots on a long hike.
- Too little water.
- Going downhill fast with locked knees.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Hiking to any workout and log distance and time. The app works out your speed and keeps your longest session.