Arms · Triceps · Cable
V-Bar Pushdown
How to
Cable- 1 V-bar on a high pulley, elbows at the sides.
- 2 Push down until the arms are straight.
- 3 Return to 90° without moving the elbows.
Tips
- The angled grip sits between a straight bar and a rope; many lift the most on it.
- Keep the elbows pinned to the sides.
- Lock out fully at the bottom.
Common mistakes
- Leaning over the bar.
- Elbows moving forward and back.
- Letting the bar rise above 90°.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add V-Bar Pushdown to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.