Arms · Triceps · Cable
Reverse-Grip Pushdown
How to
Cable- 1 Underhand grip on a bar at a high pulley.
- 2 Push down until arms are straight.
- 3 Return to 90° without moving the elbows.
Tips
- The underhand grip shifts more of the work to the inner triceps.
- Use less weight than for a regular pushdown.
- Keep the wrists straight.
Common mistakes
- Letting the elbows lift away from the sides.
- Bending the wrists back.
- Leaning over the bar.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Reverse-Grip Pushdown to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.