Arms · Triceps · Cable
Overhead Cable Extension
How to
Cable- 1 Face away from a high pulley, rope behind the head.
- 2 Extend the arms forward and up.
- 3 Return slowly to a full stretch.
Tips
- The arms overhead stretch the long head of the triceps, which pushdowns barely reach.
- Take a split stance and brace the abs.
- Keep the elbows pointing forward, close to the head.
Common mistakes
- Letting the elbows flare wide.
- Arching the lower back.
- Moving the upper arms instead of only the forearms.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Overhead Cable Extension to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.