Back · Upper back · Barbell
Snatch-Grip Deadlift
How to
Barbell- 1 Take a wide grip, hands near the collars.
- 2 Push the floor away with the chest up and the bar close.
- 3 Stand tall, then lower along the same path.
Tips
- The wide grip puts the hips lower and the upper back under more load.
- Use straps if the grip fails first.
- Start around 70% of your regular deadlift.
Common mistakes
- The upper back rounding at the start.
- The bar drifting away from the shins.
- Jerking the bar off the floor without taking the slack out.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Snatch-Grip Deadlift to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.