Back · Upper back · Barbell
Seal Row
How to
Barbell- 1 Lie chest-down on a raised bench, bar hanging below.
- 2 Row the bar up to the bench, elbows back.
- 3 Lower to straight arms without lifting the chest.
Tips
- The bench must be high enough that the bar hangs without touching the floor.
- With the chest on the bench momentum cannot help, so use less than for a barbell row.
- Dumbbells work on the same bench.
Common mistakes
- Lifting the chest off the bench to finish the rep.
- Short reps that never straighten the arms.
- Craning the neck up.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Seal Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.