Back · Upper back · Barbell
Landmine Row
How to
Barbell- 1 Straddle the bar end, hinge forward, grip under the plates.
- 2 Row the bar to the chest, elbows back.
- 3 Lower to a full stretch, back flat.
Tips
- Wedge the bar end into a corner or a landmine base so it cannot slide.
- Small plates let the bar travel further toward the chest.
- Put a V-handle under the bar for a neutral grip.
Common mistakes
- Standing up taller each rep.
- Rounding the lower back at the bottom.
- Jerking the bar up with the hips.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Landmine Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.