Cardio · Machine
Ski Erg
How to
Machine- 1 Stand facing the machine, handles overhead.
- 2 Pull down with a hip hinge, arms close to the body.
- 3 Return tall and repeat at a steady rhythm.
Tips
- The power comes from the hip hinge and the lats; the arms finish the pull.
- Log the distance from the monitor.
- Set the damper around 3 to 5, as on a rower.
Common mistakes
- Squatting down instead of hinging.
- Pulling with bent arms only.
- Rushing back up to the top.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Ski Erg to any workout and log distance and time. The app works out your speed and keeps your longest session.