Cardio · Machine
Indoor Walk
How to
Machine- 1 Set a comfortable pace on the treadmill.
- 2 Walk with an upright posture, arms swinging.
- 3 Log distance and time when done.
Tips
- A brisk walk on a rest day helps recovery without tiring the legs.
- Swing the arms naturally; do not hold the rails.
- Log it like a run: distance and time.
Common mistakes
- Holding the rails and leaning on them.
- A pace so slow that it feels like standing.
- Looking down at the feet the whole time.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Indoor Walk to any workout and log distance and time. The app works out your speed and keeps your longest session.