Legs · Calves · Bodyweight
Single-Leg Calf Raise
How to
Bodyweight- 1 Stand on one foot on a step edge.
- 2 Rise onto the toes, pause at the top.
- 3 Lower slowly below the step.
Tips
- Hold a rail for balance so the calf does the work, not the balance.
- Hold a dumbbell in the free hand when bodyweight gets easy.
- Start with the weaker calf.
Common mistakes
- Bending the knee to help.
- Cutting the stretch at the bottom.
- Going fast and bouncing.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Single-Leg Calf Raise to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.