Legs · Calves · Machine
Donkey Calf Raise
How to
Machine- 1 Hinge over with the hips under the pad, balls of the feet on the step.
- 2 Rise as high as possible onto the toes.
- 3 Lower slowly to a full stretch.
Tips
- The hinged position stretches the calves more than a standing raise.
- Keep the knees almost straight.
- Pause at the bottom of each rep.
Common mistakes
- Bending the knees to push the weight.
- Bouncing.
- Rounding the lower back under the pad.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Donkey Calf Raise to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.