Legs · Calves · Machine
Leg Press Calf Raise
How to
Machine- 1 Balls of the feet on the platform edge, legs straight.
- 2 Push the platform away onto the toes.
- 3 Lower slowly to a full stretch.
Tips
- Keep a tiny bend in the knees, but do not bend them to push.
- Check that the safety catches are on before you start.
- Pause in the stretch at the bottom.
Common mistakes
- Letting the feet slip off the platform edge.
- Bending the knees to help.
- Bouncing through short reps.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Leg Press Calf Raise to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.