Arms · Biceps · Cable
Rope Hammer Curl
How to
Cable- 1 Rope on a low pulley, palms facing in.
- 2 Curl to the shoulders, elbows fixed.
- 3 Lower under control.
Tips
- Stand close to the pulley so the cable runs along the forearms.
- Pull the rope ends apart slightly at the top.
- It works the brachialis and the forearms.
Common mistakes
- Leaning back.
- Elbows drifting forward.
- Letting the stack rest between reps.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Rope Hammer Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.