Arms · Biceps · Cable
High Cable Curl
How to
Cable- 1 Stand between two high pulleys, arms out at shoulder height.
- 2 Curl the handles toward the head, elbows fixed.
- 3 Return slowly to straight arms.
Tips
- Keep the upper arms level with the shoulders.
- Squeeze at the top for a second.
- One arm at a time works too.
Common mistakes
- Letting the elbows drop.
- Leaning into the curl.
- Heavy weight that pulls the shoulders forward.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add High Cable Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.