Arms · Biceps · Cable
Bayesian Cable Curl
How to
Cable- 1 Face away from a low pulley, handle in one hand behind you.
- 2 Curl forward, keeping the elbow back.
- 3 Lower slowly to a full stretch.
Tips
- Step forward until the arm is pulled back behind the body at the start.
- Keep the elbow behind the torso throughout.
- The stretch at the bottom is the point of it; do not rush it.
Common mistakes
- Letting the elbow drift forward.
- Leaning forward to help.
- So much weight that the shoulder rolls forward.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Bayesian Cable Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.