Shoulders · Rear delts · Machine
Reverse Pec Deck
How to
Machine- 1 Sit facing the pad, grab the handles.
- 2 Open the arms out and back, squeezing the rear delts.
- 3 Return slowly.
Tips
- Set the handles so the arms start straight out in front at shoulder height.
- Keep a slight bend in the elbows.
- Stop when the arms are in line with the body.
Common mistakes
- Pulling the arms far behind the body.
- Lifting the chest off the pad.
- Using momentum to snap the handles back.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Reverse Pec Deck to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.