Shoulders · Rear delts · Cable
Cable Rear Delt Fly
How to
Cable- 1 Cross the cables at face height.
- 2 Pull the arms out and back in a wide arc.
- 3 Return slowly to the crossed start.
Tips
- Hold the cable ends or use no handles at all for a lighter grip.
- Keep the arms at shoulder height through the whole arc.
- Step back far enough that the plates never rest.
Common mistakes
- Letting the arms drop and turn it into a row.
- Arching the back to finish the rep.
- Rushing the return.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Cable Rear Delt Fly to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.