Shoulders · Rear delts · Dumbbell
Rear Delt Row
How to
Dumbbell- 1 Hinge forward, dumbbells hanging, palms facing back.
- 2 Row out wide, elbows at shoulder height.
- 3 Lower slowly to a full stretch.
Tips
- Keep the upper arms out at about 90° to the body; that makes it rear delt work.
- Use less weight than for a normal row.
- A chest-supported incline bench keeps the torso still.
Common mistakes
- Tucking the elbows so the lats take over.
- Heaving with the lower back.
- Shrugging at the top.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Rear Delt Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.