Cardio · Machine
Recumbent Bike
How to
Machine- 1 Adjust the seat so the knees stay slightly bent.
- 2 Pedal at a steady cadence and resistance.
- 3 Spin easy for 2–3 min to cool down.
Tips
- The backrest takes load off the lower back, which suits long, easy sessions.
- Log the distance from the display with the time.
- Push through the whole foot, not the toes.
Common mistakes
- A seat so close that the knees come up high.
- No resistance at all.
- Slumping down the backrest.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Recumbent Bike to any workout and log distance and time. The app works out your speed and keeps your longest session.