Core · Obliques · Cable
Cable Woodchopper
How to
Cable- 1 Stand side-on to a high pulley, both hands on the handle.
- 2 Pull down and across to the opposite hip.
- 3 Return slowly along the same line.
Tips
- Rotate through the torso and pivot the back foot.
- Keep the arms fairly straight; they only pass on the pull.
- Move the pulley low for a low-to-high set.
Common mistakes
- Pulling with the arms only.
- Twisting the lower back without turning the hips.
- Rushing the return.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Cable Woodchopper to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.