Back · Upper back · Barbell
Meadows Row
How to
Barbell- 1 Stand side-on to a landmine, grip the bar end overhand.
- 2 Row the bar end up toward the hip, elbow high.
- 3 Lower to a full stretch.
Tips
- Take a staggered stance and rest the free forearm on the front knee.
- Grip the thick end of the bar just behind the plates.
- Let the shoulder reach down at the bottom for a full stretch.
Common mistakes
- Twisting the torso to heave the bar up.
- Big plates that hit the shin.
- Rounding the back as you tire.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Meadows Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.