Arms · Triceps · Machine
Machine Triceps Extension
How to
Machine- 1 Elbows on the pad, grip the handles.
- 2 Extend the arms fully.
- 3 Return slowly.
Tips
- Align the elbows with the pivot and set the seat before the first set.
- Keep the back against the pad.
- Pause at full extension.
Common mistakes
- Lifting the elbows off the pad.
- Leaning forward to push with the shoulders.
- Letting the weight snap back.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Machine Triceps Extension to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.