Arms · Triceps · Machine
Dip Machine
How to
Machine- 1 Sit with the handles at your sides, elbows back.
- 2 Press down until the arms are straight.
- 3 Return slowly to 90°.
Tips
- Sit tall with the back against the pad.
- Keep the elbows close to the body.
- Lock out fully at the bottom.
Common mistakes
- Leaning forward to use the chest.
- Letting the handles come up past 90°.
- Shrugging.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Dip Machine to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.