Back · Upper back · Machine
Machine Row
How to
Machine- 1 Sit with chest against the pad.
- 2 Pull the handles back, elbows tight.
- 3 Return slowly without rounding the shoulders.
Tips
- Set the chest pad so you can reach the handles with the arms fully straight.
- Start each rep by pulling the shoulder blades back.
- Try one arm at a time to even out the sides.
Common mistakes
- Leaning back off the chest pad.
- Letting the stack rest between reps.
- Rounding the shoulders forward at the stretch.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Machine Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.