Back · Upper back · Machine
Chest-Supported Row
How to
Machine- 1 Lie chest-down on the incline pad.
- 2 Row the handles toward the ribs, squeezing the back.
- 3 Lower to a full stretch.
Tips
- The pad removes the lower back from the lift, so you can push the upper back hard.
- Keep the chest on the pad through the whole rep.
- Pause with the shoulder blades squeezed at the top.
Common mistakes
- Lifting the chest off the pad to finish the rep.
- Setting the pad so low that the handles hit the floor.
- Pulling with the arms and not moving the shoulder blades.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Chest-Supported Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.