Back · Upper back · Machine
Machine High Row
How to
Machine- 1 Sit with the chest on the pad, handles high in front.
- 2 Pull down and back, driving the elbows behind you.
- 3 Return slowly to a full stretch.
Tips
- It sits between a pulldown and a row; drive the elbows down and back.
- Keep the chest on the pad.
- One arm at a time helps a weaker side.
Common mistakes
- Lifting the chest off the pad to finish.
- Shrugging the handles up.
- Rushing the return.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Machine High Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.