Core · Obliques · Barbell
Landmine Rotation
How to
Barbell- 1 Hold the bar end at arm's length in front of the chest.
- 2 Rotate it down to one hip, turning the torso.
- 3 Swing it back over and down to the other side.
Tips
- Turn the hips and pivot the feet with the bar.
- Keep the arms long; the torso moves the bar.
- Start with an empty bar.
Common mistakes
- Swinging the bar with the arms.
- Twisting only at the lower back.
- Letting the bar fall to the hip quickly.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Landmine Rotation to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.