Chest · Upper chest · Dumbbell
Incline DB Fly
How to
Dumbbell- 1 Bench at 30°, dumbbells over the chest, elbows soft.
- 2 Open the arms wide to a chest stretch.
- 3 Bring them back together over the upper chest.
Tips
- Use lighter dumbbells than for flat flys; the incline makes the stretch harder.
- Keep the dumbbells over the upper chest at the top, not over the face.
- Stop at a stretch you can reverse smoothly.
Common mistakes
- Bending the elbows more as you lower, so it turns into a press.
- Going so deep that the shoulders ache.
- Clanking the dumbbells together at the top.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Incline DB Fly to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.