Chest · Upper chest · Cable
Low-to-High Cable Fly
How to
Cable- 1 Set pulleys low, handles at hip level.
- 2 Sweep the arms up and in to eye level.
- 3 Lower back along the same arc.
Tips
- Keep the palms facing up or forward as the hands rise.
- Finish with the hands together around chin height.
- A light weight and a slow lowering work better here than heavy sets.
Common mistakes
- Turning the movement into a front raise with straight arms.
- Leaning back to lift the handles.
- Shrugging the shoulders at the top.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Low-to-High Cable Fly to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.