Chest · Upper chest · Machine
Incline Machine Press
How to
Machine- 1 Set handles to upper-chest height.
- 2 Press up and forward to near lockout.
- 3 Lower slowly to a full stretch.
Tips
- Adjust the seat so the handles start just below the collarbone.
- Push up and slightly forward, following the machine's path.
- Pause for a moment at the stretch before each rep.
Common mistakes
- Pushing the head forward off the pad.
- Using short partial reps at the top.
- Letting the lower back arch away from the seat.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Incline Machine Press to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.