Chest · Lower chest · Machine
Decline Machine Press
How to
Machine- 1 Sit with the handles in line with the lower chest.
- 2 Press down and forward to near lockout.
- 3 Return slowly without letting the weight rest.
Tips
- Line the handles up with the lower chest before loading.
- Keep the back against the pad and the chest up.
- A heavier option than dips for shoulders that do not like dipping.
Common mistakes
- Rounding the shoulders forward to finish.
- Resting the weight between reps.
- A seat setting that starts the handles at the upper chest.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Decline Machine Press to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.