Chest · Lower chest · Cable
High-to-Low Cable Fly
How to
Cable- 1 Set pulleys high, handles above shoulders.
- 2 Pull down and in toward the hips.
- 3 Return with control, keeping tension.
Tips
- Lean slightly forward from the hips with the chest up.
- Bring the hands together in front of the hips or just below the belly button.
- Keep the elbow bend fixed through the whole arc.
Common mistakes
- Pulling the handles down like a pushdown with bent elbows.
- Rounding the upper back at the bottom.
- Letting the arms fly up at the top.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add High-to-Low Cable Fly to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.