Legs · Adductors · Bodyweight
Copenhagen Plank
How to
Bodyweight- 1 Lie on one side, top leg on a bench, forearm down.
- 2 Lift the hips into a straight line.
- 3 Hold for the set time, then switch.
Tips
- Start with the knee on the bench, then progress to the foot.
- Log the hold time for each side.
- Keep the body in one line from head to feet.
Common mistakes
- Letting the hips sag.
- Rolling the chest toward the floor.
- Holding longer on the easier side.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Copenhagen Plank to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.