Legs · Adductors · Dumbbell
Lateral Lunge
How to
Dumbbell- 1 Stand tall, a dumbbell at the chest.
- 2 Step wide to one side and sit into that hip, the other leg straight.
- 3 Push back to the start and switch sides.
Tips
- Keep the heel of the bending leg down and the other leg straight.
- Sit the hips back as you step, like a one-sided squat.
- Find the range with bodyweight first.
Common mistakes
- Letting the knee cave in.
- Rounding the back to go lower.
- A step that is too narrow.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Lateral Lunge to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.