Arms · Triceps · Cable
Cable Triceps Kickback
How to
Cable- 1 Hinge forward beside a low pulley, upper arm by the side.
- 2 Extend the arm straight back.
- 3 Return slowly to 90°.
Tips
- The cable keeps tension at the start, where a dumbbell has almost none.
- Keep the upper arm still and parallel to the floor.
- Light weight and a full lockout.
Common mistakes
- Swinging the arm.
- Letting the elbow drop.
- Rotating the torso.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Cable Triceps Kickback to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.