Legs · Glutes · Cable
Cable Pull-Through
How to
Cable- 1 Face away from a low pulley, rope between the legs.
- 2 Hinge back, letting the rope pull through.
- 3 Drive the hips forward to stand tall.
Tips
- Step far enough forward that the weight lifts at the bottom.
- Push the hips back; the arms only hold the rope.
- Stand tall by squeezing the glutes, not by leaning back.
Common mistakes
- Squatting instead of hinging.
- Pulling the rope with the arms.
- Leaning back at the top.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Cable Pull-Through to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.