Legs · Glutes · Machine
Machine Hip Thrust
How to
Machine- 1 Set the pad across the hips, feet flat.
- 2 Drive the hips up to full extension.
- 3 Lower slowly.
Tips
- Set the pad across the hip bones, not the belly.
- Hold the top for a second each rep.
- The machine skips the bar setup, so it suits higher reps.
Common mistakes
- Overextending the lower back at the top.
- Letting the knees fall inward.
- Bouncing between reps.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Machine Hip Thrust to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.