Legs · Glutes · Cable
Cable Kickback
How to
Cable- 1 Ankle strap on a low pulley, hold the frame.
- 2 Kick the leg straight back, squeezing the glute.
- 3 Return slowly.
Tips
- Hinge forward slightly and keep the hips square to the stack.
- Stop when the leg is in line with the body.
- Log reps per leg.
Common mistakes
- Arching the lower back to swing the leg higher.
- Rotating the hip open.
- Using so much weight that the standing leg wobbles.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Cable Kickback to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.