Cardio · Bodyweight
Battle Ropes
How to
Bodyweight- 1 Hold a rope end in each hand, knees soft.
- 2 Make fast alternating waves from the shoulders.
- 3 Log minutes when done.
Tips
- Logged in minutes only; sets of one or two minutes with rest between work well.
- Stay in a half squat with the core braced.
- Make the waves travel all the way to the anchor.
Common mistakes
- Standing upright with straight legs.
- Moving only the hands instead of the arms.
- Standing so close that the ropes go slack.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Battle Ropes to any workout and log the minutes. There is no distance to enter, and the record is your longest set.